Mental Health Social Worker and nutritionist Vanessa Preston joins me to discuss the ways women are healing their relationship with their bodies and making room in their lives to pursue what's -actually- important to them.
Her online program, the Body And Food Freedom Project, has received rave reviews from my clients, my friends, and moms in my parenting program, and I'm super keen to share her message because I think it's so important for everyone to hear.
Vanessa's refreshing take on diet culture helps put to bed that voice that says we're somehow 'defective' because we're 'not perfect yet'.
Connect with Vanessa Preston:
Website: https://greenlifepsychology.com/the-body-food-freedom-project/
Instagram: https://www.instagram.com/vanessa_preston_/
Facebook: https://www.facebook.com/Vanessaprestonglp
--
Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz *https://heidilinks.com/quiz-pod*
At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs!
--
If you find this episode helpful, please don't forget to rate and subscribe.
It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child
--
Connect With Me
YouTube: https://heidilinks.com/pod-yt
Facebook: https://heidilinks.com/pod-fb
Instagram: https://heidilinks.com/pod-ig
Speaking events: https://heidilinks.com/pod-speaking
I remember when my eldest daughter was nearly two years old, and I was adjusting to having a newborn and a toddler, I found...
When we're trying to improve our emotional wellbeing, we usually focus on the present or the future. But what if the key to healing...
I don't know about you, but I like to imagine parenting as a marathon, not a sprint ♀️But it's hard to think long-term when...