19. How to promote a healthy body image in your children

Join Heidi and Vanessa (a trauma therapist and Licensed Mental Health Social Worker) on their deep dive into all things body image, and how to find freedom in food.

Some of the topics covered:

• What determines health?
• What is body neutrality?
• Easy ways to promote healthy body image to your kids
• How to protect your kids from developing a negative body image
• Labeling foods "good" or "bad"
• Emotional eating, and what to do if you or another family member is doing it
• The ideal meal time experience, and how meal environment impacts us
• How fat phobia and diet culture impact us and our kids

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Connect with Vanessa

Instagram:
@vanessa_preston_

Website:
www.greenlifepsychology.com

CURIOUS Method registration:
https://pfnl.co/XZdeT

BFF Project:
https://greenlifepsychology.com/the-body-food-freedom-project/

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Strong-willed child at home? Discover just how S.P.I.C.Y. they are with this quick, 5-minute quiz *https://heidilinks.com/quiz-pod*

At the end, you'll receive a free, in-depth report containing a bunch of insights and helpful strategies to meet their unique needs!

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If you find this episode helpful, please don't forget to rate and subscribe.

It helps grow the channel and reach more people who need the unique tools for navigating parenthood with a strong-willed or neurodivergent child

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Connect With Me

YouTube: https://heidilinks.com/pod-yt
Facebook: https://heidilinks.com/pod-fb
Instagram: https://heidilinks.com/pod-ig
Speaking events: https://heidilinks.com/pod-speaking