Latest Episodes
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15. Winning on Wall Street: Cultivating The Traits Of Success
Being ‘successful’ is about more than luck. It often involves learning a trade, building relationships, and staying curious - even in the face of...
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14. Coping Skills: What they are, and how to build them for ourselves AND our kids
No matter how mentally healthy, resilient, or happy you are, we all go through times when we’re faced with something difficult. Join Heidi and...
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13. School refusal, helplessness and a light at the end of the tunnel
One of the most common questions I get is from parents is - “how do I deal with a child who is refusing to...
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12. Grief, loss and cultivating a positive outlook after the death of a loved one
The loss of a loved one creates a new kind of 'normal' and introduces us to a kind of suffering that we have never...
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11. Listening And Labeling: Learning About Ourselves And Why We Are 'The Way We Are'
Heidi joins writer, podcaster and creator Tom Ahern in this wide ranging discussion on religion, psychedelics, ego, EMDR, toxic masculinity and the art of...
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10. Why Do We React The Way We Do? Understanding Polyvagal Theory With Justin Sunseri
Ever wondered why you react the way you do? Or what's behind the quote 'mind-body connection'?Join Heidi for the answers as she dives into...