Latest Episodes
26. My Teen's 3am Phone Obsession
If you're battling your teenager over late-night phone sessions, you're not alone!In this episode, Heidi shares why phone and tech boundaries are especially tricky...
25. Self-compassion: that’s just self-pity, right?
When we're trying to improve our emotional wellbeing, we usually focus on the present or the future. But what if the key to healing...
24. They have no clue what it’s like to parent a SPICY child... but they’re the first in line to give you advice
Parenting a SPICY child is often lonely, exhausting, isolating and overwhelming.I know because I have a SPICY child myself, and I see ya’ll in...
23. Why is my child strong-willed and so difficult?! (AKA: 'Spicy')
Heidi answers the following question in this episode:"Hi Heidi, why doesn’t positive parenting work on my spicy 8 year old? My 10 year old...
22. Therapy Isn’t The Only Pathway To Healing
Ever wondered if transformation was possible for you, or if healing yourself was even an option outside of therapy?I chatted with my colleague and...
21. Thinking positive won't make you happy
One of the most common things people say to me is, "I know if I could just change my thinking and be more positive,...