Latest Episodes
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21. Thinking positive won't make you happy
One of the most common things people say to me is, "I know if I could just change my thinking and be more positive,...
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20. Should I have my child assessed? [ADHD, autism, PDA & more]
I often hear from parents:"My child’s teacher has recommended my son / daughter have an assessment to understand their behaviors a bit more. I’m...
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19. How to promote a healthy body image in your children
Join Heidi and Vanessa (a trauma therapist and Licensed Mental Health Social Worker) on their deep dive into all things body image, and how...
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18. How to parent a teenager who is 'isolating'
I wanted to share a recent question I received in my parenting group about teenagers and their unique challenges.It opened a HUGE can of...
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17. Why does my child have anxiety when their life seems pretty easy?
One of the common questions I hear in my private practice is ‘Why does my child have anxiety, especially when they have nothing to...
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16. Heal Your Relationship With Dieting And Find Freedom In Food
Mental Health Social Worker and nutritionist Vanessa Preston joins me to discuss the ways women are healing their relationship with their bodies and making...